March 5, 2009
Well, I did feel the run on the road. For three days afterwards my leg muscles were stiff and sore. The only way to cure that is to run outdoors more, but the weather took a change for the worse, the temperatures fell back around 0 degrees. Although my muscles didn’t hurt running on the treadmill this week, I have to admit my stamina took a little beating. Could it be from the run outdoors? Come on weather, warm up and stay there.
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